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June 26, 2015

1) Deadlift
3 sets x 5 reps @ 80%
1 x 8-12 reps @ 60%

2) Clean Pulls
3 x 3 @ 80-110%

3) “Jackie”
1000m Row
50 thrusters
30 pull ups

Optional Core Work:

Tabata Mountain Climbers
Tabata V-ups

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