June 26, 2015 1) Deadlift 3 sets x 5 reps @ 80% 1 x 8-12 reps @ 60% 2) Clean Pulls 3 x 3 @ 80-110% 3) “Jackie” 1000m Row 50 thrusters 30 pull ups Optional Core Work: Tabata Mountain Climbers Tabata V-ups Posted on June 25, 2015by admin