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January 27, 2015

1) Backwards Lunge 3×4

(2 reps each leg) Ascending

2) 4 Rounds

Run 200m

3 Ring Dips

3 KB Thrusters Right Arm (24/16)

3 KB Thrusters Left Arm (24/16)

3 Handstand Push Ups

Rest 5 min

4 Rounds

Run 100m

6 Ring Dips

6 KB Thrusters Right Arm (24/16)

6 KB Thrusters Left Arm (24/16)

6 Handstand Push Ups

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