January 29, 2015 1) 3 and 3s 3 sets of 3 Snatch Grip Behind the Neck Push Presses+ 3 OH Squats 2) 10 min AMRAP 1 Hang Snatch (135/80) 20 Double Unders 8 Chest to Bar Pull Ups 10 V Ups Posted on January 28, 2015by admin