Check out this week's endurance video from Lego Land. If you missed last week's podcast on endurance training, check it out here. 1) Hang Snatch: 5 x 1.1 reps 2) Snatch Deadlift: 3 x 3 reps 3) Two rounds of 3 rounds for time 15 x kettlebell swings (24/16kg) Run 200m Rest 3 min between each round

1) Test Vertical Jump: 3 attempts, rest 2 min between attempts Post to comments 2) Front Squat: 3 x 4 reps All sets should be at 95% or above 3RM from last week. Attempt a 4RM with last week's 3RM on final set. 3) Push Up/Toes to bar ladder Minute 1 complete 1 of each Min 2 complete Read more »

Click here for this weekend's kid's workout! 1) Deadlift 3 x 3 reps 2) Complete for time: 10 Wallballs (30/20) 10 Burpees 10 Double Unders 8 Wallballs (30/20) 8 Burpees 20 Double Unders 6 Wallballs (30/20) 6 Burpees 30 DU 4 Wallballs (30/20) 4 Burpees 40 Double Unders 2 Wallballs (30/20) 2 Burpees 50Double Unders

1) Dynamic Effort Front Squat: 8 rounds, every 60 sec complete 2 reps Weight is 60% 1RM 2) 3 rounds: Run 400m 30 overhead squats (45/35lbs) OHS should be very, very light, Scale accordingly. Use PVC pipe if necessary. Read more »