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November 8, 2013

1) 3 rounds not for time:
20 GHD Sit Ups
3 thrusters (165/115)
3 pistols each leg

2) Snatch:
8 sets x 1.1

Rest exactly 2 min between sets and 10 sec between reps. Get a max weight around sets 4, 5 or 6 then do 75 – 80% for the remaining sets.

3) Complete for time:

10 Wallballs (30/20)
10 Burpees
10 Double Unders
8 Wallballs (30/20)
8 Burpees
20 Double Unders
6 Wallballs (30/20)
6 Burpees
30 DU
4 Wallballs (30/20)
4 Burpees
40 Double Unders
2 Wallballs (30/20)
2 Burpees
50Double Unders

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2 thoughts on “November 8, 2013

  1. Snatch:

    165
    165
    175
    175
    185
    185
    195 (failed both)
    195 (failed rep 2)
    200 (PR) (thought 195 was on the bar) bout time! Stopped on this one.

    WOD: 5:34

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