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November 9, 2013

Click here for this weekend’s kid’s workout!

1) Deadlift
3 x 3 reps

2) Complete for time:

10 Wallballs (30/20)
10 Burpees
10 Double Unders
8 Wallballs (30/20)
8 Burpees
20 Double Unders
6 Wallballs (30/20)
6 Burpees
30 DU
4 Wallballs (30/20)
4 Burpees
40 Double Unders
2 Wallballs (30/20)
2 Burpees
50Double Unders

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