Check out this week’s endurance video from Lego Land. If you missed last week’s podcast on endurance training, check it out here.

1) Hang Snatch:
5 x 1.1 reps

2) Snatch Deadlift:
3 x 3 reps

3) Two rounds of
3 rounds for time
15 x kettlebell swings (24/16kg)
Run 200m

Rest 3 min between each round

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – (HALF) 5 x 800m with 3 minute rest.
(Whole) 6 x 800m 3 minute rest

Tri – bike – 5 x 2 miles with 2 minute rest