Date: Saturday, February 16.
Time: Let’s start at 6p.m., shall we? Location: CrossFit Alexandria

Everyone is invited and your ticket through the front gate is a Paleo dish to share (with lots of people so double the recipe!). Not sure if what you want to bring is Paleo? Have other questions and concerns about nutrition and how it relates to working out, stressing out, sleep, inflammation, life in general? No worries, there are plenty of Paleo aficionados at CFA to glean knowledge from. Here are just a few that come to mind: William Albritton, Kathryn Gassiott, Janelle Lee, Lisa Lauve, Karol Scully, myself. Stop us in the hall, send us a message via Facebook. You can email me at trayce@alexandriacrossfit.com. Don’t forget google – just type the word “paleo” in front of your main ingredient of choice, chowstalker.com, foodee.com, nomnompaleo.com, punchfork.com, fitpaleomom.com.

A sign-up sheet will be posted at CFA. We’ll need proteins, veggies, a little fruit, tiny bit of nuts and seeds, a few desserts, drinks, utensils and paper goods. Stay tuned for updates.