February 4, 2012 1) 3 rounds not for time: max unbroken hand stand push ups 8 pistols 30 – 40 sec L-sit 2) Snatch pulls 5 x 3 reps @110% 1RM 3) 5 rounds for times: Row 500m 12 burpees over the rower 50 double unders rest 3 min Posted on February 4, 2013by admin