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February 4, 2012

1) 3 rounds not for time:
max unbroken hand stand push ups
8 pistols
30 – 40 sec L-sit

2) Snatch pulls
5 x 3 reps @110% 1RM

3) 5 rounds for times:
Row 500m
12 burpees over the rower
50 double unders
rest 3 min

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