With a 20 minute clock, complete
the following with a partner:
500m row each,
Then with the remaining time,
complete as many rounds as
possible of:
20 Wallballs (20/14)
20 Box Jumps (24/20)
20 Push Ups
200m Sled Pull

RX+
Wallballs (30/20)
Box Jumps (30/24)
Handstand Push Ups