You are here: Home | Blog
 
July 10, 2014

1) 3 Rounds Not For Time
5 Handstand Pushups
30 sec plank hold

2) Partner Workout
Ascending Ladder
In 10 mins Complete as Many
Reps as Possible of
–Bar is Cleaned from the Floor
3 Box Jumps(24”/20”)
3 Front Squats(95#/65#)
6 Box Jumps(24”/20”)
6 Front Squats(95#/65#)
9 BJs
9 FSs
12 BJs
12 FSs
15 BJs
15 FSs
ETC…
ETC…

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360