1) 3 Rounds not for time
3 wall walks with 5 sec hold
10 Double Unders
10 Alt Pistols
5 Muscle Ups / 10 Ring Dips
and Chest to Bar Pull Ups

2) 1 Mile Run
Rest 7 – 10 Mins
1 Mile Run
Rest 7 – 10 Mins
1 Mile Run