1) Split Jerk
3x 3 (Ascending)

2) 7 Rounds for time:
6 Box Jump Overs
5 Pistols
4 Pull Ups
3 Power Cleans

Ragin Games Competitors
POWER CLEAN
RX-(205/135lb)
MAsters- (165/105lb)
Intermediate- (135/95lb)
Box Jump Over
RX- (30”/24”)
Masters/Intermediate- (24”/20”)
Pistols
RX- Pistols
Intermediate- Jump Squats