Power Clean work: 95 x 3 every minute for 10 minutes.
I was successful on all reps except the last one…I got it though!
I’m very excited that I did all 3 rounds of 3 strict pull ups (no weight) and my chin was over the bar!!!
While the guys were getting their GHD situps I was in the corner doing regular situps but I did 25 each round.
What a fun morning! The gym atmosphere was incredible!!!
🙂 Thanks William for all you do.
C&J
3 x 3 @ 145
Snatch Pulls
3 x 3 @ 195
Power clean wod—very fun, all rounds in 3-8 seconds.
Fun group this morning—the performance wod looked very good as well.
waiting on our barista to return from Alabama.
C&J: 3×3 @ 145
Snatch pulls: 3×3 210
Power Clean work: 205×3 every min:
was able to do all rounds touch and go
C&J 3×3 @ 70
Snatch Pulls 3×3 @ 77
Power Clean work: 95 x 3 every minute for 10 minutes.
I was successful on all reps except the last one…I got it though!
I’m very excited that I did all 3 rounds of 3 strict pull ups (no weight) and my chin was over the bar!!!
While the guys were getting their GHD situps I was in the corner doing regular situps but I did 25 each round.
What a fun morning! The gym atmosphere was incredible!!!
🙂 Thanks William for all you do.
C&J
3 x 3 @ 145
Snatch Pulls
3 x 3 @ 195
Power clean wod—very fun, all rounds in 3-8 seconds.
Fun group this morning—the performance wod looked very good as well.
waiting on our barista to return from Alabama.