2) 2 rounds for total reps:
60s max rep snatch (power or full)(135/85lb)
rest 30s
60s max rep chest to bar pull ups
rest 30s
60s max rep front squats (135/85lb)
rest 30s
60s max rep shoulder to overhead (135/85lb)
rest 1 min
0 muscle ups, but I did land my first bar muscle up this morning!!!
I did it after the WOD bc I felt it during the ctb. I was so excited I forgot about trying to do more. I can’t wait to go back to the gym and do it again.
5 mu unbroken
109 total reps
Muscleups unbroken = 11
110 reps on wod. Hardest part was the snatch/c2b combo. Brad and Rocket killed it.
Good job guys.
The Giraffe walked in the gym, put his bag down and did 11 unbroken MU?!
Wod was tough but fun: 122 reps, snatch was brutal round 2!
Then Julie Fouchier came in to train for regionals and ran me, the BULL and the Giraffe out the gym!
3 unbroken MU post wod.
6 mu…..138 reps. Good job everybody
Scott – 8 muscle ups, 112 reps
Rose – 111 reps
Timmy – 30 minutes on the Air-Dyne
0 muscle ups, but I did land my first bar muscle up this morning!!!
I did it after the WOD bc I felt it during the ctb. I was so excited I forgot about trying to do more. I can’t wait to go back to the gym and do it again.
110 reps
Capacity test. 143
4 pm workout with Pit
106 reps with 60 #