May 17, 2011
Front Squat
3-3-3-3-3-3-3
“CrossFit Endurance: Intro to Programming” with John McBrien, CrossFit Journal preview video [wmv] [mov]
“Sir Charles of CrossFit” with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
“The Purpose of CrossFit: Parts 1-2” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]