May 13, 2014 1) Snatch 3 x 1 reps 2) Clean Pulls 3 x 5 reps (100%+ 1RM) 3) Run 400m 30 push ups 30 toes to bar 30 push ups Run 400m 4) Accumulate 60s of L sit Endurance WOD: run 1 mile Bike 10 miles run 1 mile (time trial) Posted on May 12, 2014by admin
