3 rounds:

run 800m
30 box jumps
30 kettle bell swings (24/16 kg)

…Team C3 at the Louisiana Dragon Boat Races

The Dragon Boat Races was an AWESOME event for our community!!! Over 5,000 spectators and participants took part in the best event many of us have ever seen on Alexandria’s Red River!!

Congratulations to Premier Athletic Club for stepping it up and taking 1st place!!!

Team C3 (CrossFit Alexandria & Cabrini Hospital) fought strong but was not able to pull out the win…finishing in 2nd place.  It hurts to be the first loser. It is all in fun but it doesn’t mean it is not dissapointing to lose. We train to be winners…as much mental as physical. In life, that means we face the loss. Accept it with no excuses. Learn from our mistakes. And move on to be better at life.  

But C3 can be proud of having by far the best race time of the day at 1 min 14 sec. How about a goal for next year?…break 1 min in the final heat.

Show me a good loser, and I’ll show you a loser. Vince Lombardi