March 20, 2013 3 rounds for time of : Run 400m 25 x kettlebell swings (24/16 kg) 15 x toes to bar Endurance WOD: Strength : 5×5 kneeling jumps and Do Performance WOD 3+ Hours Before or After Performance WOD Run: Off Tri: Swim 10 x 100m with a 30 sec rest Posted on March 19, 2013by admin