You are here: Home | Blog
 
July 27, 2015

1) 3 Position Snatch
3 sets at 60%

2) Complete 3 rounds of the following
for time:
50 Double Unders
10 Hang Cleans (135/85)

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360