Have a friend wanting to try CrossFit, but don’t know where to begin? Have them try our expanded On Ramp Beginners program Free for 2 weeks! Our new expanded sessions start Monday, August 4th! Click here for all the details!

Goal setting is one of the most important, yet one of the most often overlooked aspects of CrossFit. Over the next few weeks, we will be asking our members to begin to think about a few goals they may want to obtain, and how to begin in achieving those goals. Here’s a link with a few things to consider when determining your goals. So Set Your Sights CF28!