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January 27, 2016

1) Every Minute on the minute
for 10 Rounds Complete
Odd Mins
3 Snatch(squat)@ 65%of 1RM
Even Mins
5 Handstand Push ups
15 Second Handstand hold
8 Hand release push ups

2) Complete 4 Rounds for time of:
10 Wall Balls (20/14lb)
10 sit ups
10 hang Snatches(75/55lb)

Optional Core Work:

40 x Russian Twists
40 x Crunchy Frog
40 x Mountain Climbers
40 x Hanging Leg Raises

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