February 8, 2011 LINDA Reps 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Clean – 3/4 Body weight Bench-press – Body weight Deadlift – 1 1/2 Body weight What Is Fitness? Fitness is … identity and personal… http://library.crossfit.com/premium/pdf/CFJ_Morrison_Fitness_4.pdf?e=1297122688&h=91f9c22045ec2cd965e00e6387adfcae Posted on February 7, 2011by admin