For Time:

50 Wall Shots 20/10lbs

10 Muscle Ups

40 Wall Shots

8 Muscle Ups

30 Wall Shots

6 Muscle Ups

20 Wall Shots

4 Muscle Ups

10 Wall Shots

2 Muscle Ups

Alright future CrossFitters, there are no more excuses!  CrossFit Alexandria is going to have a 4:30 am class beginning March 2011.  Call 729-1859 or email us at alexandriacrossfit@gmail.com if you are interested and let us know what days you would like to attend.  I believe this will be a good class and group. We look forward to building fitness and friendships. So come and take it to the next level – CrossFit Style!