5 Rounds for Time:

50 Meter overhead walk with barbell loaded (115/75)

30 Dumbbell bent over rows (40/25)

Run 400 meters

 “Lance’s Paleo Breakfast”

2-egg omelette (140 cal.), tsp olive oil (40 cal.), 1/2 cup spinach (5 cal.) 1/2 cup tomatoes (15 cal.) , 3 strips turkey bacon (105 cal.), 1 cup of grapes (100 cal.) 405 total calories

If you are wanting to lose weight, gain lean muscle, and knock off another minute on you FRAN time, Paleo and Zone nutrition plans are the way to go.  If you want a healthy body and a great-looking physique, you have to know what to put in your body!  Take a look at this zone diet plan. http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf