August 26, 2013
1) Spend 10 minutes building up to a heavy snatch.
2) Every minute on the minute for 6 rounds complete
2 x snatch @70% of weight from part 1
3) 8 rounds for time:
8 push ups (hand release)
8 goblet squats (24/16kg)
10 min time cap
Rx+: 4 x hand stand push ups in place of regular push ups (recommended for Battle of the Fittest Rx Division Participants)