3 rounds for time of:

400m run
20 x box jumps (24/18″)
20 wall balls (20/10 lbs)

…William judging the the 1st WOD of day 1 at the South Central Regionals – 1k run, 30 hand stand push ups, 1k row

South Central Day 3 Video

This Saturday @ 9am FOUNDATIONS CLASS!!!  It better be full or there could be a lot of burpees in the warm ups next week!!