October 3, 2013
Yoga for Athletes, Thursday morning at 5:30. Endurance Class, 5am ASH Track
This Saturday at 9am, come out to Inglewood Farms for a Farmer’s WOD!! You are not going to want to miss this! The work out will involve farmers carry and plow pulls! Invite your family and friends. While you are there you can pick up some local, organic vegetables and grass fed beef and pork.
1) Snatch
5 x 2 reps
rest 2 – 3 min between
2) 3 rounds not for time:
2 x rope climbs
3 x turkish get ups each side
4 x dragon flies