For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

Lance, Billy and Stephen will be competing in the Lone Star Half Ironmanin Galveston, TX on Sunday. The race consist of a 1.2 mile swim, 56 mile bike and 13.1 mile run. Check out CrossFit Alex on facebook for updates on their performance.

What about abs?

Intro to dead lift