August 7, 2012 1) Olympic Lifting Warm Up 2) Snatch : 5 sets x 1 rep @ 85% 1RM 3 sets x 2 reps @ 75% 2 sets x 3 reps @ 70% Rest 10 seconds between reps. Rest as needed between sets. Posted on August 6, 2012by admin
5 x 1 @ 155 lbs 3 x 2 @ 140 lbs 2 x 3 @ 135 lbs All reps complete, no misses. Felt good on most of the lifts. Reply
5×1@ 135# 3×2@115# 2×3@110# This felt really easy, pretty sure I am missing pice of the technique. I can hit 155# a few times , but I can not go over that even once. Reply
5 x 1 @ 155 lbs
3 x 2 @ 140 lbs
2 x 3 @ 135 lbs
All reps complete, no misses. Felt good on most of the lifts.
5×1@ 135#
3×2@115#
2×3@110#
This felt really easy, pretty sure I am missing pice of the technique. I can hit 155# a few times , but I can not go over that even once.
Same loads as Sam. Felt good. Ready to PR!