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March 4, 2011

Overhead Squat

Making the best use of time with overhead squats while his partner is changing a flat

Determination…What happens when you do 5 rounds of run 400m, 30 box jumps & 30 wall balls only to learn you didn’t do it as prescribed because you only threw the ball up 8 feet instead of 10? If you’re Mitzi, you go back later that day and redo the entire workout. And do it within one minute of your previous time!

Nightline – Cave Man Diet

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