1) Front Squat
3×3 Ascending
+ last set for max reps

2) Push Press
3×3 Ascending
+ last set for max reps

3) 5 Rounds for time of:
5 Box Jumps (24/20”)
5 Split Jerk(155/95lb)
5 Handstand Push Ups

RX+=
BJ- 30/24”
Split Jerk- 185/115lb
HSPU- 35+ 25lb plates