March 30, 2011
As many rounds as possible in 15 minutes of
10 x hang power clean (95/60 lb)
10 x burpees
Emily, Bekah & Karla – beautiful work on the dumb bell snatches – perfect form.
Thursday starting at 5:30pm is a Night Out w/ Fran. Bring your friends and family. There will be plenty of food, beer and Fran. Regular classes will be held during the day.
There were some funny comments on the post yesterday. But the one that really made me laugh out loud was Frannie. Frannie, get your t shirt next time you come by.