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March 30, 2011

As many rounds as possible in 15 minutes of

10 x hang power clean (95/60 lb)
10 x burpees

Emily, Bekah & Karla – beautiful work on the dumb bell snatches – perfect form.

Thursday starting at 5:30pm is a Night Out w/ Fran. Bring your friends and family. There will be plenty of food, beer and Fran. Regular classes will be held during the day.

There were some funny comments on the post yesterday. But the one that really made me laugh out loud was Frannie. Frannie, get your t shirt next time you come by.

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360