1) Clean and Jerk
3×3
Ascending

2) Complete the following every
minute on the minute for 5 rounds:
2 Power Snatch
2 Squat Snatch
50-60 % of 1RM

3) “Helen”
Complete 3 Rounds for Time:
400M Run
21 Kettlebell Swings (24/16KG)
12 Pull Ups
Compare to 11/1814, 6/6/14,
3/12/14, 9/28/13, 7/1/13, 2/6/13,
9/15/12, 7/18/12, 2/15/11,
6/30/11, 2/10/11 and/or 12/22/10