April 29, 2014 1) Snatch 3 x 2 reps 2) Clean Pulls 3 x 5 reps (100%+ 1RM) 3) 3 rounds 12 x squat cleans (95/65lb) 20 push ups run 400m 4) Accumulate 60s of L sit Endurance WOD: Indian Creek Tri Run 8 x 400m with 2 minute rest Posted on April 28, 2014by admin