9am & 10am classes will have 3 options:

1. make up a WOD from this week
2. a new WOD will be written on the white board
3. work on a weakness or other movement

Saturday’s are a great day for first timers to try CF or bring a friend!!

…CrossFit Kids – 4 rounds for time: 5 x burpees, ladder shuttle run – Andrew: 2:29 

“If I Just Would Have Done CrossFit” with John Stone, CrossFit Journal preview video [wmv] [mov]