April 22, 2015 1) Deadlift 3×3 Ascending 2) With a partner, Complete As Many Reps As Possible of each movement 24 minutes 0- 8 minutes KB Snatch (24/16kg) 8-16 mins Plate Burpees (35/25lb) 16-24mins thrusters (95/65lb) Posted on April 21, 2015by admin