1) 10 min alotted to skill of
athlete’s choosing: Double
Under Triple Under Handstands
Pull Ups Ring Work

2) For Time
1 mile run
15 Kettlenbell Swings
7 Strict toes to bar
800m Run
15 Kettlenbell Swings
7 Strict toes to bar
600M Run
15 Kettlenbell Swings
7 Strict toes to bar
400m Run
15 Kettlenbell Swings
7 Strict toes to bar
200m
15 Kettlenbell Swings
7 Strict toes to bar