1) Front Squat
3×1 Ascending
Last set max reps

2) Push Press
3×1 Ascending
Last set max reps

3) 3 Rounds
5 Clean and Split Jerk (135/85lb)
5 Chest to Bar Pull Ups
6 Pistols
6 Box Jumps (24/20”)
7 Hand Release Push Ups
7 wall Balls (20/14LB)
200m Run