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January 26, 2012

Complete for time:

Run 800m
10 clean and jerks (185/110lbs)
20 burpees
30 pull ups
40 kettlebell swings (32/24kg)
50 air squats
100 double unders

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2 thoughts on “January 26, 2012

  1. Wod was a fun one. I did not know if the Kb’s would ever end. 13:15 total time.

    Looking forward to running the 5k today.

  2. Wod was fun! 900 meter row instead of 800 meter run. Time was 15:44, went a little out of order on the kb, pull-ups, and burpees.

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