January 26, 2012 Complete for time: Run 800m 10 clean and jerks (185/110lbs) 20 burpees 30 pull ups 40 kettlebell swings (32/24kg) 50 air squats 100 double unders Posted on January 26, 2013by admin
Wod was a fun one. I did not know if the Kb’s would ever end. 13:15 total time. Looking forward to running the 5k today. Reply
Wod was fun! 900 meter row instead of 800 meter run. Time was 15:44, went a little out of order on the kb, pull-ups, and burpees. Reply
Wod was a fun one. I did not know if the Kb’s would ever end. 13:15 total time.
Looking forward to running the 5k today.
Wod was fun! 900 meter row instead of 800 meter run. Time was 15:44, went a little out of order on the kb, pull-ups, and burpees.