April 22, 2013 1) Back Squat: 3 x 5 reps (add 1 – 5 lbs to weight from last week) 2) Complete for time. 50 wall balls (20/14lb) 50 kettlebell swings (24/16 kg) 50 lunge steps with kettlebell overhead (24/16 kg) Endurance: Off Posted on April 22, 2013by admin