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February 16, 2012

3 rounds NOT for time:

max unbroken muscle ups or strict pull ups
4 x wall climbs
6 x pistols each leg (alternate legs as needed but do these consecutively)
2 x rope climbs

Demonstration of proper dead lift performance.

We Are Really Really Healthy (The truth about food and health claims) – Whole9

Watch “Ellen Gustafson: Obesity + Hunger = 1 global food issue

CF Endurance folks, check out this video and notice the running form. Doesn’t it appear effortless? Notice the figure 4 pose.

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