April 14, 2015 1) Back Squat 3×1 Ascending Last set max reps 2) Shoulder Press 3×1 Ascending Last set max reps 3) Complete as many rounds as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Burpees over Bar 20 Double Unders Posted on April 13, 2015by admin