April 13, 2015 1) Snatch 3×3 Ascending 2) 5 min EMOM 1 power clean + 1 Squat Clean 1 Push Jerk + 1 Split Jerk 3) “Jackie” For Time: 1000m row 45 Thrusters (45/35) 30 Pullups Posted on April 12, 2015by admin