January 20, 2014 1) Back Squat 3 x 10 reps @55 – 65% 1RM Rest 2 – 3 min b/t sets 2) Complete as many rounds as possible in 8 min of: 8 toes to bar 8 burpees 8 box jump overs (24/20″) Posted on January 19, 2014by admin