January 7, 2015 1) 2 Rounds not for time 5 Tall Box Jumps 5 Broad Jumps 5 wall walks 1 min practicing Butterfly Pull Ups 2) 6 Rounds 40 cal row 15Hand Release Push Ups 8 Kettle Bell Snatch(24/16kg 3) 200m sled pull (3X45/ 2X45) RX+ 8 Handstand Push Ups 32/24kg KB Snatch Posted on January 6, 2015by admin