2) 3 and 3s
3 sets ascending
3 x Push Presses +
3 x Front Squats

2) With a partner and a kettlebell
buddy complete for time:
3 Rounds
20 Hang Clean and jerk (115/75lb)
30 Pull Ups
40 Kettlebell swings(24/16kg)

RX+
20 Hang Clean and Jerk
(135/95lb)
15 Bar Muscle ups
40 KBS (32/24KG)
If Kettlbell touches the ground
10 Burpee penalty