Finished the workout right under 10 minutes..wanna say 9:57 but not sure. Got to do the workout with “The Horse” this morning so he can justify my time. Great programming William..crushed once again!
8:04 – definitely think 7:30 is doable on that one if it was so freakin early in the morning! LOL! Managed it best I could. Enjoyed hitting the WOD at CCC with my boy Marshall. We miss you at CFA brother. Yall have a great gym and I’ll be back. Congrats on your 195# snatch and sub 2:30 Fran by the way. Keep your eye on the prize – 2013 Regionals!!!
Finished the workout right under 10 minutes..wanna say 9:57 but not sure. Got to do the workout with “The Horse” this morning so he can justify my time. Great programming William..crushed once again!
Great Job Marshall!
8:04 – definitely think 7:30 is doable on that one if it was so freakin early in the morning! LOL! Managed it best I could. Enjoyed hitting the WOD at CCC with my boy Marshall. We miss you at CFA brother. Yall have a great gym and I’ll be back. Congrats on your 195# snatch and sub 2:30 Fran by the way. Keep your eye on the prize – 2013 Regionals!!!
Great Job Jeff! CCC is definately on my Agenda! Maybe they will program the right WOD for me and I can sneak up on Marshall…LOL!!!!!
Roger – with all the noise you make during a WOD you can’t sneak up on anyone! LOL!!
PURE INTIMIDATION!!!
9:59 rx
Awesome!
Solid Time Kathryn!