October 30, 2014 1) Bench Press 3 X 3 (Ascending) 2) Partners complete for time : 400m Run 40 Handstand Push Ups 40 Power Snatch(75/55LB) 40 Pistols (Sub 50 air squats) 400m 40 Toes To Bar 40 Power Snatch(75/55LB) 40 Pistols (Sub 50 air squats) 400m Run Posted on October 29, 2014by admin