October 29, 2014 1) 3 Rounds not for time 3 wall walks with 5 sec hold 10 Double Unders 10 Alt Pistols 5 Muscle Ups / 10 Ring Dips and Chest to Bar Pull Ups 2) 3 X 400m Run 3) 2 Rounds 200m Sled pull 10 V UPS 30 Second Plank hold Posted on October 28, 2014by admin